RESOURCES
Below is a list of suggested books and websites to support you on your journey toward self-discovery. These resources are not meant to be used as diagnostic tools or substitutions to therapy, but rather as helpful guides to direct you toward particular areas of growth and healing.
The Therapy Journey
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It Didn’t Start with You
, Mark Wolynn
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The Wisdom of Your Body
Hillary McBride
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This Is How You Heal
Brianna Wiest
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No Bad Parts
Richard Schwartz
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Maybe You Should Talk to Someone
Lori Gottlieb
For Healing Trauma, PTSD, cPTSD
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Waking the Tiger
Peter Levine
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What My Bones Know
Stephanie Foo
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The Body Keeps the Score
Bessel van der Kolk
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Getting Past Your Past
Francine Shapiro
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Trauma Bonding
Annely Alexander
For Meditation and Finding Peace
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Zen Mind Beginner’s Mind
Shunryu Suzuki
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Welcoming the Unwelcome
Pema Chödrön
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Wherever You Go There You Are
Jon Kabat-Zinn
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When Things Fall Apart
Pema Chödrön
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The Miracle of Mindfulness
Thich Nhat Hanh
For Couples
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Attached
Amir Levine and Rachel Heller
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Conscious Uncoupling
Katherine Woodward Thomas
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Mating in Captivitiy
Esther Perel
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I Love You, But I Don’t Trust You
Mira Kirshenbaum
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Hold Me Tight
Sue Johnson
Substance Abuse Support
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In the Realm of Hungry Ghosts
Gabor Maté
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Refuge Recovery
Noah Levine
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Unbroken Brain
Maia Szalavitz
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Never Enough: The Neuroscience and Experience of Addiction
Judith Grisel
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Mindfulness-Based Relapse Prevention
Treatment for Addictive Behaviors